Author Archives: admin

THE ANDREW DENTON SHOW

The Andrew Denton Show experience! I was excited and scared all at once. I was going to be on the Denton show! My partner had also been invited to attend. When we received our itinerary and our anticipation was rife. … Continue reading

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WRT Questions & Answers

Hello Janice, I find your story very inspiring. I just turned 55 and joined a gym 6 months ago. I’d like to have just half of the definition you have! I have been doing cardio and mostly arm exercises for … Continue reading

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Visualize the way you want to be

Take a few moments and to close your eyes and picture a person 70+. Now, if that picture is what you are happy to become at 70+ that’s okay, but if you don’t want to become like that vision, then … Continue reading

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Motivating older people to exercise

Look good at any age While health gives vitality, energy, vibrancy and confidence, the issue of health is not a motivator for people to exercise at any age. Using health to motivate people into action hasn’t proved successful. If the … Continue reading

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A SCARY EXPERIENCE AT SEVENY FOUR

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LIFE CHALLENGES AS AN OLDER PERSON

As an older person life challenges are very different from that of a younger person. Challenges present themselves naturally to a young person, like getting qualified, finding a job and a life partner, securing a home and having children etc. … Continue reading

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EXPECTATIONS

EXPECTATIONS On my return walk this morning I saw an old lady, aged 70+ struggling up the hill to my right. She wore a loose floral dress which fell over a very large stomach and she had a large hump … Continue reading

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A STEP BACK IN TIME

I looked around the thinly peopled room. It was deadly silent. Most had their heads lowered, dozing. I’d been asked to speak to the residents of a local Aged Care Facility re the benefits of exercise and Weight Resistant Training … Continue reading

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TV video Today Tonight Adelaide Australia

http://www.todaytonightadelaide.com.au/stories/old-body-builder

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Weight Resistant Training

Thanks Weight Resistant Training! I recently had my bone density checked and it was found to be close to the bone density of a 35 year old. I would urge everyone to embark on Weight Resistant Training (WRT).  For me … Continue reading

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