Category Archives: Uncategorized

WRT Questions & Answers

Hello Janice, I find your story very inspiring. I just turned 55 and joined a gym 6 months ago. I’d like to have just half of the definition you have! I have been doing cardio and mostly arm exercises for … Continue reading

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Visualize the way you want to be

Take a few moments and to close your eyes and picture a person 70+. Now, if that picture is what you are happy to become at 70+ that’s okay, but if you don’t want to become like that vision, then … Continue reading

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Motivating older people to exercise

Look good at any age While health gives vitality, energy, vibrancy and confidence, the issue of health is not a motivator for people to exercise at any age. Using health to motivate people into action hasn’t proved successful. If the … Continue reading

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A SCARY EXPERIENCE AT SEVENY FOUR

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LIFE CHALLENGES AS AN OLDER PERSON

As an older person life challenges are very different from that of a younger person. Challenges present themselves naturally to a young person, like getting qualified, finding a job and a life partner, securing a home and having children etc. … Continue reading

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EXPECTATIONS

EXPECTATIONS On my return walk this morning I saw an old lady, aged 70+ struggling up the hill to my right. She wore a loose floral dress which fell over a very large stomach and she had a large hump … Continue reading

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A STEP BACK IN TIME

I looked around the thinly peopled room. It was deadly silent. Most had their heads lowered, dozing. I’d been asked to speak to the residents of a local Aged Care Facility re the benefits of exercise and Weight Resistant Training … Continue reading

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TV video Today Tonight Adelaide Australia

http://www.todaytonightadelaide.com.au/stories/old-body-builder

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Weight Resistant Training

Thanks Weight Resistant Training! I recently had my bone density checked and it was found to be close to the bone density of a 35 year old. I would urge everyone to embark on Weight Resistant Training (WRT).  For me … Continue reading

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MAIN AIM

My major thrust is to encourage people to continue to go forward in life and not be bound by age, stereotypical thinking or the expectations of others. Too many people waste precious years succumbing to the dictates of restrictive stereotypes … Continue reading

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