Category Archives: Uncategorized

EXPO ITALY 2019

It was exciting competing in the ICN Natural Universe Titles at the World Fitness Expo in Rimini Italy. The atmosphere at the Expo exuded enormous energy and vitality. Diverse energising music filled the air in every pavilion and the whole … Continue reading

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THE ANDREW DENTON SHOW

The Andrew Denton Show experience! I was excited and scared all at once. I was going to be on the Denton show! My partner had also been invited to attend. When we received our itinerary and our anticipation was rife. … Continue reading

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WRT Questions & Answers

Hello Janice, I find your story very inspiring. I just turned 55 and joined a gym 6 months ago. I’d like to have just half of the definition you have! I have been doing cardio and mostly arm exercises for … Continue reading

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Visualize the way you want to be

Take a few moments and to close your eyes and picture a person 70+. Now, if that picture is what you are happy to become at 70+ that’s okay, but if you don’t want to become like that vision, then … Continue reading

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Motivating older people to exercise

Look good at any age While health gives vitality, energy, vibrancy and confidence, the issue of health is not a motivator for people to exercise at any age. Using health to motivate people into action hasn’t proved successful. If the … Continue reading

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A SCARY EXPERIENCE AT SEVENY FOUR

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LIFE CHALLENGES AS AN OLDER PERSON

As an older person life challenges are very different from that of a younger person. Challenges present themselves naturally to a young person, like getting qualified, finding a job and a life partner, securing a home and having children etc. … Continue reading

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EXPECTATIONS

EXPECTATIONS On my return walk this morning I saw an old lady, aged 70+ struggling up the hill to my right. She wore a loose floral dress which fell over a very large stomach and she had a large hump … Continue reading

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A STEP BACK IN TIME

I looked around the thinly peopled room. It was deadly silent. Most had their heads lowered, dozing. I’d been asked to speak to the residents of a local Aged Care Facility re the benefits of exercise and Weight Resistant Training … Continue reading

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TV video Today Tonight Adelaide Australia

http://www.todaytonightadelaide.com.au/stories/old-body-builder

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