Monthly Archives: September 2012

VISUALISE-GET-EXCITED

Before you start your fitness campaign it is helpful to work out specifically what it is you want to achieve. Simply thinking, I’d like to lose some weight and feel better about myself, isn’t enough as it doesn’t give your … Continue reading

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LIVE THE LIFE YOU WANT

Over the years I’ve heard many retirees lament that they are no longer as good as they once were. This type of focus is very unhelpful. Focussing backwards is never good. You need to look forward! I believe that at … Continue reading

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A FOOD TIP FOR OLDER PEOPLE

If you are an older person you need to choose your food more wisely. I’ve heard many older people say, “I’m not eating as much as I did years ago and I’m still putting on weight.” Eating less of what … Continue reading

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LIVE YOUNG

Far too many of us let our life spirit wither and die. We entered life eager to live it. Our minds were open to learn, love and grow in every way possible but somewhere aong the way a great many … Continue reading

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WHY FACIAL EXECISES?

I would not let one day go past without doing my facial exercises. Exercising the face daily keeps its form and flexibility and its muscles functioning and also avoids developing a set expression. The muscles on the face, like the … Continue reading

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