Monthly Archives: January 2013

PHYSICAL ACTIVITY IS ENERGISING

If you are feeling tired, a bit of exercise will invigorate you. Many people say they are feeling too tired to exercise but I’ve found that the less exercise you do, the tireder you become and the less inclined you … Continue reading

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Stay Active

Children run, jump and play and are forever on the go. Exercise for them is simply part of being alive, but as we get older we become more and more sedentary and modern-day life doesn’t help. Modern day life has … Continue reading

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Competing in natural bodybuilding at 70

Well it’s done. I’ve just renewed my membership with the INBA (International Natural Bodybuilding Association) and I plan to compete this year at age 70 in Melbourne, Australia and Zakynthos, Greece. How about that! I’m already in pretty good shape, … Continue reading

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Living Young cont.

When you Live Young nothing is set in concrete, instead life is an adventure and in adventures mishaps are common, but mishaps stimulate the spirit, they cause you to think on your feet, to improvise, and so when you Live … Continue reading

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FLEXIBILITY

I’ve been attending the same gym for almost 20 years and most of my friends, who number about 50, are now 60+ years old. Some are 80+. What I’ve noticed as my friends have become older is that quite a … Continue reading

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