Monthly Archives: February 2013

The Age Stereotype

There is a persuasive argument that we become what we expect to become. When we think of a particular age group a certain picture presents itself. So now I’d like you to close your eyes and picture a person of … Continue reading

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Weight Resistant Training

When I retired I was keen to keep my fitness and shape and imporove both if I could and being of a small frame I was also concerned about my bone density and the possibility of osteoporosis. I had heard … Continue reading

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VALENTINE’S DAY

Twenty six of us aged 60+ celebrated Valentine’s day on Thursday last and a happy time was had by all. We laughed and shared our romantic memories of yesteryear and listened to and moved to the music of The Platters, … Continue reading

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KEEP THE SPIRIT ALIVE

I’ve visited nursing homes where aged men and women shuffle around or sit silent in rows, some in wheel chairs, some on lounge chairs, their dull lifeless eyes staring blankly into space, their bodies rigid from inaction. Don’t let this … Continue reading

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