Monthly Archives: April 2013

CONDIMENT DANGER

Some people say natural nude food is bland. The reason natural nude food seems bland to these people, is that their taste buds have been deadened by the excesses of sugar, salt and artificial flavourings in processed food. The more … Continue reading

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Natural Nude Food

I recommend you eat as much natural nude food as possible. Natural nude food is food that has not been processed and isn’t adorned with sauces, spices, or gravies. Natural nude food includes vegetables, fruit, nuts, eggs and unprocessed meat … Continue reading

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INBA CHAMPIONSHIPS AT 70

The INBA Championships in June and July in Melbourne and in Zakynthos, Greece are now not far away and that means, “Work harder Janice!” Consequently my exercise regimen needed to increase. I now get up at 5am four days a … Continue reading

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EXERCISE TIPS

If you haven’t done any exercise or haven’t execised for a long time, start small. Don’t do too much at once. I didn’t begin regular exercise until age 41 and I began with only two aerobic classes a week. At … Continue reading

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