Monthly Archives: November 2013

DON’T GIVE UP ON DREAMS

Don’t give up on your dreams. They could still come in a way you never imagined. Instead consider all possibilities and pathways because the way to your dreams might be way outside your current understanding. You might need to pursue … Continue reading

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THE EXERCISE HABIT

Lasting results come from a sustained effort over time. It’s not how much exercise you do in a burst, it’s what you do over the long haul that counts. You need to build a habit of exercise. To do this … Continue reading

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LITTLE EXTRAS

Often what puts weight on and causes the belly to bulge is the steady addition of little, seemingly insignificant things, for example mayonnaise, sauces, gravies, and dollops of butter on this and that. Try to prune these small extras out. … Continue reading

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HELPFUL IDEA

Eating healthy is sometimes difficult when you have a partner. What do you do if your partner wants to eat, what you would prefer not to eat? One way I found to get over this problem is to have all … Continue reading

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