Monthly Archives: March 2014

STAY STRONG

The other day at the gym a 70+ male friend of mine told me he sometimes didn’t feel like coming to the gym, but he was always glad he made the effort. “Yes,” I said to him, “Our quality of … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

ABOUT JANICE

2014 05 MAR SMH Article Bodybuilding

Posted in Uncategorized | Tagged , , , , , | Leave a comment

STIMULATION OR STAGNATION

In my opinion there is only stimulation or stagnation, there is no in between. If you are not being stimulated by life you are stagnating and in a state of decay. You need to be continually testing yourself and struggling … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

MODIFY DON’T DISCARD

SHAPE YOUR DIET AROUND WHAT YOU USUALLY EAT There are diets galore around. Many people try this and that diet but don’t stick to it. Some of these diets are quite expensive and some are difficult to sustain. I recommend … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment