Monthly Archives: July 2017

WRT Questions & Answers

Hello Janice, I find your story very inspiring. I just turned 55 and joined a gym 6 months ago. I’d like to have just half of the definition you have! I have been doing cardio and mostly arm exercises for … Continue reading

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Visualize the way you want to be

Take a few moments and to close your eyes and picture a person 70+. Now, if that picture is what you are happy to become at 70+ that’s okay, but if you don’t want to become like that vision, then … Continue reading

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