Thanks Weight Resistant Training!
I recently had my bone density checked and it was found to be close to the bone density of a 35 year old. I would urge everyone to embark on Weight Resistant Training (WRT). For me WRT is definitely a must do. I hate to think what my bone density would have been at age 73 without it. Thanks Weight Resistant Training.
I’m so happy that you’ve found this out at such an early age. Well done! I hope many people read your message and follow your example and will be able to look forward to a lifetime of strong bones and continued mobility!