Tag Archives: diet

EMOTIONAL PAIN AND EATING

Eye Movement Desensitisation and Reprocessing (EMDR) is a psychological therapy tool that I employed regularly when practising psychology. While some clients found EMDR confronting, I found it to be highly successful in desensitising painful memories. During EMDR it is common … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Diet

My advice to those wanting to keep their weight the way they want it to be, is to start with your normal diet and gradually modify it by trading bits and pieces of it for substitutes that are lower in … Continue reading

Posted in Uncategorized | Tagged , , , , | 2 Comments

MODIFY DON’T DISCARD

SHAPE YOUR DIET AROUND WHAT YOU USUALLY EAT There are diets galore around. Many people try this and that diet but don’t stick to it. Some of these diets are quite expensive and some are difficult to sustain. I recommend … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

LITTLE EXTRAS

Often what puts weight on and causes the belly to bulge is the steady addition of little, seemingly insignificant things, for example mayonnaise, sauces, gravies, and dollops of butter on this and that. Try to prune these small extras out. … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

BE IN CHARGE

Be in charge of what goes into your mouth. Don’t let others push food onto you. You don’t have to eat to be polite or sociable. Having a cup of coffee or a beverage of some kind should suffice. I … Continue reading

Posted in Uncategorized | Tagged , , , , | 1 Comment

EAT ONLY WHEN HUNGRY

Many of us are attracted to the look of food or the idea of it and eat it, not because we are hungry, but because it is there, after which we feel bad and often extremely uncomfortable. Try not to … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment