Tag Archives: exercise

LEG STRENGTH

LEG STRENGTH At the gym the other day a 73 year old man who attends the gym three times a week, mentioned to me that he was shocked by something that happened to him a few days ago when he … Continue reading

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2015 INBA Pro-Am World Championships

On stage in Dubai- Gold Medal in over 60s

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INBA PRO-AM WORLD CHAMPIONSHIPS

I’m back, and it’s all over and I have another gold medal to add to my collection but what an experience! There were over 400 competitors and would you believe, the computer crashed which created utter chaos but we managed … Continue reading

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INBA PRO-AM WORLD CHAMPIONSHIPS

Well two weeks tomorrow is the big day for the INBA Pro-Am World Championships in Dubai! I’m pretty happy with my results so far but I’ll be glad when next Friday comes and I can modify my preparation intensity. Regardless … Continue reading

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DUBAI HERE I COME!

After a lot of thought, I’ve decided to compete again this year at age 72 in the INBA Pro-Am World Championships in Dubai on June 13! I wasn’t sure I’d compete again. However I’ve decided to continue to do my … Continue reading

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STEREOTYPES

Stereotypes, stereotypes, stereotypes, will it never end? Yesterday I phoned a local Senior Citizen’s club to make an appointment to speak to the manager, about giving a motivational talk on positive, healthy, active ageing, gratis too I might add. A … Continue reading

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ABOUT JANICE

2014 05 MAR SMH Article Bodybuilding

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THE EXERCISE HABIT

Lasting results come from a sustained effort over time. It’s not how much exercise you do in a burst, it’s what you do over the long haul that counts. You need to build a habit of exercise. To do this … Continue reading

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ON STAGE WITH COMPETITORS 50-59

This was another wonderful and exciting day in my life . On this day, June20, 2013 I competed in Melbourne, Australia with the 50-59 competitors and because of my age, a film crew had decided to do a story on … Continue reading

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On Stage In Greece with a 48 years old

What a thrill it was to be compared on Stage with a 48 year old in front of an audience of about 500. I certainly could not match the muscles she displayed but I felt proud anyway. I’m back at … Continue reading

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