Tag Archives: exercise energises

THE GYM FAMILY

I’ve been attending the same gym for almost 20 years now and there are quite a few of us who are regulars, and we’re all getting older. We call our group ‘The Gym Family,’ and we number about 50. We … Continue reading

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PHYSICAL ACTIVITY IS ENERGISING

If you are feeling tired, a bit of exercise will invigorate you. Many people say they are feeling too tired to exercise but I’ve found that the less exercise you do, the tireder you become and the less inclined you … Continue reading

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