Tag Archives: exercise lifts the spirits

IN TRAINING

Ten weeks to go until the World Championship in Dubai!

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STAY STRONG

The other day at the gym a 70+ male friend of mine told me he sometimes didn’t feel like coming to the gym, but he was always glad he made the effort. “Yes,” I said to him, “Our quality of … Continue reading

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THE GYM FAMILY

I’ve been attending the same gym for almost 20 years now and there are quite a few of us who are regulars, and we’re all getting older. We call our group ‘The Gym Family,’ and we number about 50. We … Continue reading

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PHYSICAL ACTIVITY IS ENERGISING

If you are feeling tired, a bit of exercise will invigorate you. Many people say they are feeling too tired to exercise but I’ve found that the less exercise you do, the tireder you become and the less inclined you … Continue reading

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