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Tag Archives: fitness
LIFE AFTER RETIREMENT
While at the gym yesterday a friend came up to me and said with a deep furrowed brow, “you’re not like the rest of us Janice, you’ve made a life after retirement. You’re keeping strong and in-shape, you’re competing in … Continue reading
Posted in Uncategorized
Tagged ageism, fitness, mental health, motivaton, Retirement issues
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ON STAGE WITH COMPETITORS 50-59
This was another wonderful and exciting day in my life . On this day, June20, 2013 I competed in Melbourne, Australia with the 50-59 competitors and because of my age, a film crew had decided to do a story on … Continue reading
Posted in Uncategorized
Tagged ageing, courage, exercise, fitness, health, motivation, strength
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On Stage In Greece with a 48 years old
What a thrill it was to be compared on Stage with a 48 year old in front of an audience of about 500. I certainly could not match the muscles she displayed but I felt proud anyway. I’m back at … Continue reading
Posted in Uncategorized
Tagged ageing, courage, exercise, fitness, health, motivation, strength
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Keeping Fit While Travelling
Boy, do I miss the gym! Push-ups and walking can help to keep you fit but they are no replacement for a solid weight-resistance training gym work-out. In only five weeks I have noticed considerable negative changes to my muscle-tone … Continue reading
Posted in Uncategorized
Tagged bus tours, fitness, health, medical, psychology, tourism, travel
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FLEXIBILITY
I’ve been attending the same gym for almost 20 years and most of my friends, who number about 50, are now 60+ years old. Some are 80+. What I’ve noticed as my friends have become older is that quite a … Continue reading
Posted in Uncategorized
Tagged 50+ flexibility, ageing well, fitness, health, mobility, older age life style
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