Tag Archives: health

LEG STRENGTH

LEG STRENGTH At the gym the other day a 73 year old man who attends the gym three times a week, mentioned to me that he was shocked by something that happened to him a few days ago when he … Continue reading

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2015 INBA Pro-Am World Championships

On stage in Dubai- Gold Medal in over 60s

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INBA PRO-AM WORLD CHAMPIONSHIPS

I’m back, and it’s all over and I have another gold medal to add to my collection but what an experience! There were over 400 competitors and would you believe, the computer crashed which created utter chaos but we managed … Continue reading

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INBA PRO-AM WORLD CHAMPIONSHIPS

Well two weeks tomorrow is the big day for the INBA Pro-Am World Championships in Dubai! I’m pretty happy with my results so far but I’ll be glad when next Friday comes and I can modify my preparation intensity. Regardless … Continue reading

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WEIGHT RESISTANT TRAINING

It’s now countdown time for the INBA Pro-Am World Championships in Dubai and I’m tired, excited and apprehensive all at once. Training, including posing and routine practice is taking up a great deal of my time. There is however something … Continue reading

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DUBAI HERE I COME!

After a lot of thought, I’ve decided to compete again this year at age 72 in the INBA Pro-Am World Championships in Dubai on June 13! I wasn’t sure I’d compete again. However I’ve decided to continue to do my … Continue reading

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STEREOTYPES

Stereotypes, stereotypes, stereotypes, will it never end? Yesterday I phoned a local Senior Citizen’s club to make an appointment to speak to the manager, about giving a motivational talk on positive, healthy, active ageing, gratis too I might add. A … Continue reading

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LISTENING WORKS WONDERS

I was talking to a friend of mine at the gym yesterday whose mother and father had recently been put into aged care. His father has advanced dementia and his mother keeps telling him how sad she is being away … Continue reading

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ABOUT JANICE

2014 05 MAR SMH Article Bodybuilding

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MODIFY DON’T DISCARD

SHAPE YOUR DIET AROUND WHAT YOU USUALLY EAT There are diets galore around. Many people try this and that diet but don’t stick to it. Some of these diets are quite expensive and some are difficult to sustain. I recommend … Continue reading

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