Tag Archives: health

SELF IMAGE (CONT)

We all get excited about becoming exactly the way we want to be, but most of us rarely think about how our lives might change as we change. As you are now, you can pretty much predict how people are … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

THE EXERCISE HABIT

Lasting results come from a sustained effort over time. It’s not how much exercise you do in a burst, it’s what you do over the long haul that counts. You need to build a habit of exercise. To do this … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

LITTLE EXTRAS

Often what puts weight on and causes the belly to bulge is the steady addition of little, seemingly insignificant things, for example mayonnaise, sauces, gravies, and dollops of butter on this and that. Try to prune these small extras out. … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

ON STAGE WITH COMPETITORS 50-59

This was another wonderful and exciting day in my life . On this day, June20, 2013 I competed in Melbourne, Australia with the 50-59 competitors and because of my age, a film crew had decided to do a story on … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

On Stage In Greece with a 48 years old

What a thrill it was to be compared on Stage with a 48 year old in front of an audience of about 500. I certainly could not match the muscles she displayed but I felt proud anyway. I’m back at … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 1 Comment

WORLD PRO-AM NATURAL CHAMPIONSHIPS ZAKYNTHOS- GREECE

Oh what a feeling! Simply a magic moment! I only arrived home yesterday and I’m still jet lagged. I’ll put some more pictures up in the next couple of days. But remember magic moments are for all, no matter how … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 2 Comments

Keeping Fit While Travelling

Boy, do I miss the gym! Push-ups and walking can help to keep you fit but they are no replacement for a solid weight-resistance training gym work-out. In only five weeks I have noticed considerable negative changes to my muscle-tone … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Greek Adventure

Here I am on the Greek Island of Paros and tomorrow we leave for the island of Mykonos. From my hotel window I can see the deep blue and then aqua sea lapping onto the sandy beach alcoves which spread … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

INBA ALL FEMALE CLASSIC

A couple of pictures before going on stage last Sunday. I fly out to Greece tomorrow for THE INBA WORLD PRO-AM CHAMPIONSHIPS. Wish me luck!

Posted in Uncategorized | Tagged , , , , , | Leave a comment

TEN DAYS TO GO

Only ten days to go before my first competition at age 70. I’ve been training so hard sometimes I feel a bit like “Rocky.” I’m happy with the results I’ve achieved and I’m happy to announce that I’ve noticed some … Continue reading

Posted in Uncategorized | Tagged , , , , , | 5 Comments