Tag Archives: health fitness

My advice to those wanting to keep their weight the way they want it to be, is to start with your normal diet and gradually modify it by trading bits and pieces of it for substitutes that are lower in … Continue reading →

Be in charge of what goes into your mouth. Don’t let others push food onto you. You don’t have to eat to be polite or sociable. Having a cup of coffee or a beverage of some kind should suffice. I … Continue reading →