Tag Archives: self esteem

2015 INBA Pro-Am World Championships

On stage in Dubai- Gold Medal in over 60s

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INBA PRO-AM WORLD CHAMPIONSHIPS

I’m back, and it’s all over and I have another gold medal to add to my collection but what an experience! There were over 400 competitors and would you believe, the computer crashed which created utter chaos but we managed … Continue reading

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INBA PRO-AM WORLD CHAMPIONSHIPS

Well two weeks tomorrow is the big day for the INBA Pro-Am World Championships in Dubai! I’m pretty happy with my results so far but I’ll be glad when next Friday comes and I can modify my preparation intensity. Regardless … Continue reading

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WEIGHT RESISTANT TRAINING

It’s now countdown time for the INBA Pro-Am World Championships in Dubai and I’m tired, excited and apprehensive all at once. Training, including posing and routine practice is taking up a great deal of my time. There is however something … Continue reading

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REALITY AND DREAMS

I have a friend who is a wonderful photographer. He enjoys taking photos of birds, of the feathered variety. He takes pains to get just the right angle, the right time of day etc. Over many years I’ve seen hundreds … Continue reading

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EMOTIONAL PAIN AND EATING

Eye Movement Desensitisation and Reprocessing (EMDR) is a psychological therapy tool that I employed regularly when practising psychology. While some clients found EMDR confronting, I found it to be highly successful in desensitising painful memories. During EMDR it is common … Continue reading

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Diet

My advice to those wanting to keep their weight the way they want it to be, is to start with your normal diet and gradually modify it by trading bits and pieces of it for substitutes that are lower in … Continue reading

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DUBAI HERE I COME!

After a lot of thought, I’ve decided to compete again this year at age 72 in the INBA Pro-Am World Championships in Dubai on June 13! I wasn’t sure I’d compete again. However I’ve decided to continue to do my … Continue reading

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IT’S YOUR CHOICE

Labelling Emotional Arousal I organised a Xmas party for my fellow gym seniors, who as regular as clockwork, attend the gym three mornings a week. I had tried to think of everything that would make this Xmas party successful. I … Continue reading

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‘VIVA LA DIFFERENCE!’

I wonder what you think about difference. Many human beings have difficulty coping with difference. Many see difference as something to be avoided at best, and annihilated at worst. How do you see difference? Do you see difference as some … Continue reading

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