Visit Janice’s website
-
Recent Posts
Recent Comments
- admin on TV video Today Tonight Adelaide Australia
- admin on Weight Resistant Training
- admin on Motivating older people to exercise
- admin on AGE IS NO BARRIER
- Kathy Reynolds on AGE IS NO BARRIER
Archives
- July 2018
- July 2017
- March 2017
- February 2017
- December 2016
- September 2016
- June 2016
- April 2016
- March 2016
- January 2016
- December 2015
- September 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- November 2014
- October 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Tags
active retirement adventure ageing ageism attractiveness bodybuilding body image communication courage diet emotional and physical health 50+ emotional health and well being exercise exercise energises exercise lifts the spirits fitness fitness-exercise focus HAPPINESS health health and well being inspiration live young living young looking good mental and physical health mental health motivation perfoming at an older age personal fulfilment posiitve attitude positive active ageing positive healthy ageing psychology realising dreams retirees self esteem self esteem--psychological health and well being self esteem 50+ seniors 50+ stay slim strength travel vibrant living wellbeingCategories
Meta
Tag Archives: vibrant living
REALITY AND DREAMS
I have a friend who is a wonderful photographer. He enjoys taking photos of birds, of the feathered variety. He takes pains to get just the right angle, the right time of day etc. Over many years I’ve seen hundreds … Continue reading
Posted in Uncategorized
Tagged health and well being, motivation, self esteem, vibrant living
Leave a comment
CHALLENGES (manuscript extract “DARE TO BE DIFFERENT”)
You can choose to stay safe and remain inconspicuous and not experience the wonder of yourself. There is no doubt that fear is an uncomfortable feeling and anyone who moves outside his or her comfort zones will experience some fear, … Continue reading
Posted in Uncategorized
Tagged health and well being, motivation, psychology, self esteem, vibrant living
Leave a comment
TAKE CHARGE
The person who chooses to take charge of his or her life stands naked before the world. Some spit at these courageous souls, others cheer. But irrespective of the response of the onlookers, these courageous souls have begun their journey … Continue reading
Posted in Uncategorized
Tagged health and well being, motivation, self esteem, vibrant living
Leave a comment
KEEP GOING!
Retirement is seen by many as a time to stop, and relax and enjoy life. This, I believe is a recipe for death of the spirit. Struggle, striving, commitment, persistence and even anxiety are all part of a meaningful life. … Continue reading
Posted in Uncategorized
Tagged health and well being, motivation, self esteem, vibrant living
Leave a comment
EARLY RISING
People often ask me why at 71 years of age I choose to get out of bed at 5am on Monday, Wednesday, and Friday and head for the gym, particularly since I’m retired and could go anytime. One reason is, … Continue reading
Posted in Uncategorized
Tagged fitness mind and body, health and well being, motivation, self esteem, vibrant living
Leave a comment
SELF SABOTAGE
Most people have dreams, things they’d love to do. However many people fear failure, so they sabotage their opportunities, rather than face the possibility of failure. But the biggest failure of all is staying the same, staying stuck and allowing … Continue reading
Posted in Uncategorized
Tagged health and well being, motivation, psychology, self esteem, vibrant living
Leave a comment
LET YOURSELF BE SEEN
The other day at the gym I noticed one of my friends sitting on a gym machine looking very glum indeed. I went over to him and asked him how he was. “Oh I don’t know,” he replied, “I’ve just … Continue reading
Posted in Uncategorized
Tagged health and well being, motivation, psychology, self esteem, vibrant living
Leave a comment
GO FOR IT!
In my years as a psychologist I have seen people run back to a position of pain, suffering and disappointment, just to appease their childhood beliefs. I have seen people sabotage their opportunities and sabotage their happiness just so they … Continue reading
Posted in Uncategorized
Tagged health and well being, motivation, psychology, self esteem, vibrant living
Leave a comment
MISTAKES ARE LEARNING TOOLS
We need to look mistakes and disappointing experiences as learning tools. Without the learning we pick up from our mistakes and disappointing experiences we’d not get very far in life. And so when things go wrong think, ‘This is a … Continue reading
Posted in Uncategorized
Tagged health and well being, motivation, self esteem, vibrant living
Leave a comment
STIMULATION OR STAGNATION
In my opinion there is only stimulation or stagnation, there is no in between. If you are not being stimulated by life you are stagnating and in a state of decay. You need to be continually testing yourself and struggling … Continue reading
Posted in Uncategorized
Tagged health and well being, motivation, self esteem, vibrant living
Leave a comment