Category Archives: Uncategorized

MAIN AIM

My major thrust is to encourage people to continue to go forward in life and not be bound by age, stereotypical thinking or the expectations of others. Too many people waste precious years succumbing to the dictates of restrictive stereotypes … Continue reading

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A Tribute to Exercise

One of my male friends at my gym, aged 83, became conscious of a shortness of breath just before Xmas. He thought it was just stress as he was going through a rough time.  However he was encouraged by gym … Continue reading

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OLDER WOMEN SHAPING UP

It makes my heart sing to hear that so many ladies 50+ and 60+ are now engaging in Weight Resistance Training (WRT).   WRT is a fantastic vehicle to increase bone density, as well as to increase our overall strength and … Continue reading

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LEG STRENGTH

LEG STRENGTH At the gym the other day a 73 year old man who attends the gym three times a week, mentioned to me that he was shocked by something that happened to him a few days ago when he … Continue reading

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NATURAL BODYBUILDING

The concept of bodybuilding has become quite diverse since I began competing in 1999. In natural bodybuilding championships these days, there are a number of female divisions which are Bodybuilding, Physique, Bikini Divas, Bikini Mamas, Bathing Suit Beauties, Sports Model … Continue reading

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2015 INBA Pro-Am World Championships

On stage in Dubai- Gold Medal in over 60s

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INBA PRO-AM WORLD CHAMPIONSHIPS

I’m back, and it’s all over and I have another gold medal to add to my collection but what an experience! There were over 400 competitors and would you believe, the computer crashed which created utter chaos but we managed … Continue reading

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INBA PRO-AM WORLD CHAMPIONSHIPS

Well two weeks tomorrow is the big day for the INBA Pro-Am World Championships in Dubai! I’m pretty happy with my results so far but I’ll be glad when next Friday comes and I can modify my preparation intensity. Regardless … Continue reading

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WEIGHT RESISTANT TRAINING

It’s now countdown time for the INBA Pro-Am World Championships in Dubai and I’m tired, excited and apprehensive all at once. Training, including posing and routine practice is taking up a great deal of my time. There is however something … Continue reading

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IN TRAINING

Ten weeks to go until the World Championship in Dubai!

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