Too many older people allow their energy to slip away as they age. Don’t let this happen to you! Keep active and stay strong, for if we don’t, we’ll lose our strength and vitality and limit what’s possible for us.
“Living Young” presents real life adventures of some older people who’ve done incredible things, even in their eighties and nineties.
Many of my gym friends are now 80+ and still working out with weights and machines to keep themselves strong and active.
Some of their adventures are quite incredible even at age 90. If they can do it, we can do it. Living Young contains some of their interesting stories. It also presents ways of staying young, healthy and active at an older age.