I’ve been going to the same gym for over 30 years now, as have many of my gym friends. My group is now a lot older than first we met but we still enjoy the same goals to stay strong and active. Many of my friends, now over 80, are still working out with weights and machines to keep themselves strong and active and able to engage in life. Over the years I’ve seen many older people who now have no physical strength and can’t walk without an aid. Don’t let that happen to you! Sometimes I find the idea of working out to be a bit onerous, but once I start working out I feel happier and happier and all negative feelings simply disappear and at the end of my workouts I feel stronger and more motivated and in tune with the everyday world.