Tag Archives: looking good

2015 INBA Pro-Am World Championships

On stage in Dubai- Gold Medal in over 60s

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INBA PRO-AM WORLD CHAMPIONSHIPS

I’m back, and it’s all over and I have another gold medal to add to my collection but what an experience! There were over 400 competitors and would you believe, the computer crashed which created utter chaos but we managed … Continue reading

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INBA PRO-AM WORLD CHAMPIONSHIPS

Well two weeks tomorrow is the big day for the INBA Pro-Am World Championships in Dubai! I’m pretty happy with my results so far but I’ll be glad when next Friday comes and I can modify my preparation intensity. Regardless … Continue reading

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DUBAI HERE I COME!

After a lot of thought, I’ve decided to compete again this year at age 72 in the INBA Pro-Am World Championships in Dubai on June 13! I wasn’t sure I’d compete again. However I’ve decided to continue to do my … Continue reading

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STEREOTYPES

Stereotypes, stereotypes, stereotypes, will it never end? Yesterday I phoned a local Senior Citizen’s club to make an appointment to speak to the manager, about giving a motivational talk on positive, healthy, active ageing, gratis too I might add. A … Continue reading

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ABOUT JANICE

2014 05 MAR SMH Article Bodybuilding

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MODIFY DON’T DISCARD

SHAPE YOUR DIET AROUND WHAT YOU USUALLY EAT There are diets galore around. Many people try this and that diet but don’t stick to it. Some of these diets are quite expensive and some are difficult to sustain. I recommend … Continue reading

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THE EXERCISE HABIT

Lasting results come from a sustained effort over time. It’s not how much exercise you do in a burst, it’s what you do over the long haul that counts. You need to build a habit of exercise. To do this … Continue reading

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LITTLE EXTRAS

Often what puts weight on and causes the belly to bulge is the steady addition of little, seemingly insignificant things, for example mayonnaise, sauces, gravies, and dollops of butter on this and that. Try to prune these small extras out. … Continue reading

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EAT ONLY WHEN HUNGRY

Many of us are attracted to the look of food or the idea of it and eat it, not because we are hungry, but because it is there, after which we feel bad and often extremely uncomfortable. Try not to … Continue reading

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