Tag Archives: motivation

LEG STRENGTH

LEG STRENGTH At the gym the other day a 73 year old man who attends the gym three times a week, mentioned to me that he was shocked by something that happened to him a few days ago when he … Continue reading

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2015 INBA Pro-Am World Championships

On stage in Dubai- Gold Medal in over 60s

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INBA PRO-AM WORLD CHAMPIONSHIPS

I’m back, and it’s all over and I have another gold medal to add to my collection but what an experience! There were over 400 competitors and would you believe, the computer crashed which created utter chaos but we managed … Continue reading

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INBA PRO-AM WORLD CHAMPIONSHIPS

Well two weeks tomorrow is the big day for the INBA Pro-Am World Championships in Dubai! I’m pretty happy with my results so far but I’ll be glad when next Friday comes and I can modify my preparation intensity. Regardless … Continue reading

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REALITY AND DREAMS

I have a friend who is a wonderful photographer. He enjoys taking photos of birds, of the feathered variety. He takes pains to get just the right angle, the right time of day etc. Over many years I’ve seen hundreds … Continue reading

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DUBAI HERE I COME!

After a lot of thought, I’ve decided to compete again this year at age 72 in the INBA Pro-Am World Championships in Dubai on June 13! I wasn’t sure I’d compete again. However I’ve decided to continue to do my … Continue reading

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THE ONGOING ADVENTURE OF LIFE

This morning at the gym I saw a male friend of mine in his mid-sixties, lying on a gym mat exercising with a Swiss Ball. He looked depressed. In fact he’s been looking this way for a while. ‘I can’t … Continue reading

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HAPPINESS

I believe that the recipe for happiness is inside us and that we are the only ones who can know what that recipe is. I’ve seen people miserable in what would be seen as ideal scenarios and I’ve seen others … Continue reading

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THE AGONY AND THE ECSTASY

The world is forever changing. Do not be hypnotised by today’s world. What seems strange today may be commonplace tomorrow or at least commonplace in years to come. So do not let the stereotypical thinking of the day stop you … Continue reading

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CHALLENGES (manuscript extract “DARE TO BE DIFFERENT”)

You can choose to stay safe and remain inconspicuous and not experience the wonder of yourself. There is no doubt that fear is an uncomfortable feeling and anyone who moves outside his or her comfort zones will experience some fear, … Continue reading

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