by Janice Lorraine | Jul 8, 2013 | Uncategorized
Friday 5-7-13-Day 1 What a magical experience, competing out in the open, under the stars in a Greek amphitheater with the crowd cheering and cameras flashing with athletes from all over the world being judged one against the other. The judging finishes. It’s... by Janice Lorraine | Jun 28, 2013 | Uncategorized
A couple of pictures before going on stage last Sunday. I fly out to Greece tomorrow for THE INBA WORLD PRO-AM CHAMPIONSHIPS. Wish me luck! by Janice Lorraine | Jun 26, 2013 | Uncategorized
What a day! It was like a fairy tale. I stood up on stage with four beautiful women 50+ I felt so proud of them. I came home with a trophy, First Place in the 70+ division. So girls the 70+ Division is now there. So go for it! Keep striving to be all you can be. Keep... by Janice Lorraine | Jun 13, 2013 | Uncategorized
Only ten days to go before my first competition at age 70. I’ve been training so hard sometimes I feel a bit like “Rocky.” I’m happy with the results I’ve achieved and I’m happy to announce that I’ve noticed some considerable... by Janice Lorraine | May 30, 2013 | Uncategorized
Generally speaking we don’t think about how we eat. We picked up ways of eating when we were children and kept eating the same way. There are, however ways of eating that can help you to stay slim. 1. EAT SMALL MOUTFULLS: It’s difficult to really taste the...