What a thrill it was to be compared on Stage with a 48 year old in front of an audience of about 500. I certainly could not match the muscles she displayed but I felt proud anyway.
I’m back at the gym now, ouch! However I’m delighted with how quickly my strength and shape are returning. It’s definitely true that if you don’t use it you lose it. So work that body girls and be strong and in shape all your life. Age 70 is definitely not too old to feel vital and be in shape.