Thanks Weight Resistant Training!
I recently had my bone density checked and it was found to be close to the bone density of a 35 year old. I would urge everyone to embark on Weight Resistant Training (WRT). For me WRT is definitely a must do. I hate to think what my bone density would have been at age 73 without it. Thanks Weight Resistant Training.
Janice,
I have exercised all my life running was my preferred exercise but when my knees were too painful I decided to go to the gym. Recently I have started weightlifting building some muscle but would like to build more. Do you take any supplements?