by Janice Lorraine | Mar 11, 2014 | Uncategorized
SHAPE YOUR DIET AROUND WHAT YOU USUALLY EAT There are diets galore around. Many people try this and that diet but don’t stick to it. Some of these diets are quite expensive and some are difficult to sustain. I recommend that you build your new diet around your current... by Janice Lorraine | Feb 26, 2014 | Uncategorized
The world is forever changing. Do not be hypnotised by today’s world. What seems strange today may be commonplace tomorrow or at least commonplace in years to come. So do not let the stereotypical thinking of the day stop you from experiencing life. And do not let... by Janice Lorraine | Feb 18, 2014 | Uncategorized
I’ve been attending the same gym for almost 20 years now and there are quite a few of us who are regulars, and we’re all getting older. We call our group ‘The Gym Family,’ and we number about 50. We all have a desire to keep fit and strong but I think some of us keep... by Janice Lorraine | Feb 8, 2014 | Uncategorized
I see so many people at the gym using machines in an unproductive and often dangerous manner. The machines at the gym are designed for specific purposes. Make sure you know what each machine is designed to do and, very importantly how to use it properly. Consult a... by Janice Lorraine | Feb 3, 2014 | Uncategorized
We all get excited about becoming exactly the way we want to be, but most of us rarely think about how our lives might change as we change. As you are now, you can pretty much predict how people are going to react towards you, and you can largely predict what your...