by Janice Lorraine | Apr 23, 2014 | Uncategorized
In my years as a psychologist I have seen people run back to a position of pain, suffering and disappointment, just to appease their childhood beliefs. I have seen people sabotage their opportunities and sabotage their happiness just so they can be in synch with what... by Janice Lorraine | Apr 10, 2014 | Uncategorized
We need to look mistakes and disappointing experiences as learning tools. Without the learning we pick up from our mistakes and disappointing experiences we’d not get very far in life. And so when things go wrong think, ‘This is a necessary and useful pit stop on my... by Janice Lorraine | Mar 30, 2014 | Uncategorized
The other day at the gym a 70+ male friend of mine told me he sometimes didn’t feel like coming to the gym, but he was always glad he made the effort. “Yes,” I said to him, “Our quality of life depends on us continuing to do our gym workouts. We simply mustn’t stop.”... by Janice Lorraine | Mar 25, 2014 | Uncategorized
2014 05 MAR SMH Article Bodybuilding by Janice Lorraine | Mar 21, 2014 | Uncategorized
In my opinion there is only stimulation or stagnation, there is no in between. If you are not being stimulated by life you are stagnating and in a state of decay. You need to be continually testing yourself and struggling with challenges. Sometimes we look with envy...