by Janice Lorraine | Nov 15, 2013 | Uncategorized
Often what puts weight on and causes the belly to bulge is the steady addition of little, seemingly insignificant things, for example mayonnaise, sauces, gravies, and dollops of butter on this and that. Try to prune these small extras out. You can do this gradually.... by Janice Lorraine | Nov 5, 2013 | Uncategorized
Eating healthy is sometimes difficult when you have a partner. What do you do if your partner wants to eat, what you would prefer not to eat? One way I found to get over this problem is to have all meals as a serve yourself meal. This is what I do. I prepare a large... by Janice Lorraine | Oct 29, 2013 | Uncategorized
Be in charge of what goes into your mouth. Don’t let others push food onto you. You don’t have to eat to be polite or sociable. Having a cup of coffee or a beverage of some kind should suffice. I wouldn’t let anyone pressure me into putting anything... by Janice Lorraine | Oct 19, 2013 | Uncategorized
You can be energetic and strong and excited about yourself and life until the day you die. At 70 years of age I am strong, muscular, trim and in-shape and my face is in good nick thanks to my daily facial exercise routine. I have plenty of energy and strength and I... by Janice Lorraine | Oct 6, 2013 | Uncategorized
I believe life is a learning experience and the more we learn, the more we find there is to learn. At 70 years of age I sometimes feel that I know less now than when I was 17. Things seemed so clear when I was 17, because I didn’t know what I didn’t know....