POSTURE 50+

A healthy posture is particularly important for free and painless movement as we age. Some years ago I had a very stiff and sore neck. CT scans showed that the neck was ‘wrecked’ in that it had a great deal wrong with it, and couldn’t be fixed. I...

Self Esteem 50+ No. 5

You are a walking book of life. Your life is of interest. You are of interest. What we older people experienced wasn’t perfect and we weren’t perfect but let’s preserve what we can of what we learnt for future generations. Who knows what catastrophes...

SELF ESTEEM 4

You might still say, “My life couldn’t be interesting or relevant to anyone today because the World has changed so much.” I agree, the World has changed. As a child I couldn’t have imagined the World today. I marvel at the modern conveniences...

SELF ESTEEM 3

The popular TV show “Who Do You Think You Are?” traces the ancestry of celebrities and finds out who the celebrities’ ancestors were and where they came from. The celebrities can’t wait to find out all about their ancestors. Unfortunately...

DIVERSITY OF SKILLS AND TALENTS

You’d be surprised, as an older person, what potential could exist for your valuable skills and talents right now. You might not be able to use your talents and skills the same way as you once did, but talents and skills can be used in different ways. For...