by Janice Lorraine | Jun 26, 2022 | Uncategorized
Too many older people allow their energy to slip away as they age. Don’t let this happen to you! Keep active and stay strong, for if we don’t, we’ll lose our strength and vitality and limit what’s possible for us. “Living Young” presents real life adventures of some... by Janice Lorraine | Jun 26, 2022 | Uncategorized
My how things have changed from 1942-2022! It’s hard for young people these days to appreciate the life women experienced in the 1940’s, 50’s and 60’s. Back then, most girls, once married became under the control of their husbands. For some women this worked out... by Janice Lorraine | Jun 19, 2022 | Uncategorized
I’ve been going to the same gym for over 30 years now, as have many of my gym friends. My group is now a lot older than first we met but we still enjoy the same goals to stay strong and active. Many of my friends, now over 80, are still working out with weights and... by Janice Lorraine | Feb 14, 2022 | Uncategorized
EXPECTATIONS On my return walk this morning I saw an old lady, aged 70+ struggling up the hill to my right. She wore a loose floral dress which fell over a very large stomach and she had a large hump on her back. With her right hand she was pushing a stroller and with... by Janice Lorraine | Feb 14, 2022 | Uncategorized
Thanks Weight Resistant Training! I recently had my bone density checked and it was found to be close to the bone density of a 35 year old. I would urge everyone to embark on Weight Resistant Training (WRT). For me WRT is definitely a must do. I hate to think what my...