by Janice Lorraine | Feb 14, 2022 | Uncategorized
One of my male friends at my gym, aged 83, became conscious of a shortness of breath just before Xmas. He thought it was just stress as he was going through a rough time. However he was encouraged by gym members to go to the doctor and see about it. In short, he was... by Janice Lorraine | Feb 2, 2022 | Uncategorized
by Janice Lorraine | Sep 11, 2021 | Uncategorized
Take a few moments and to close your eyes and picture a person 70+. Now, if that picture is what you are happy to become at 70+ that’s okay, but if you don’t want to become like that vision, then you must change that vision in your head, because that is what you’ll... by Janice Lorraine | Nov 3, 2020 | Uncategorized
I competed in the International Federation of Bodybuilding and Fitness (IFBB) Australia on Sunday 1 NOV 2020 (a competition was postponed in March, due to the Corona Virus). The competition was the N S W and National Championships, where I was attempting to win... by Janice Lorraine | Jun 28, 2020 | Uncategorized
Thank Goodness! We’re able to go to the gym. Oh what a difference weight resistance training makes. I’m now going forward again instead of slipping backwards. In only one week I’m feeling happier, stronger, and more positive about life. Working out...