by Janice Lorraine | Apr 10, 2013 | Uncategorized
The INBA Championships in June and July in Melbourne and in Zakynthos, Greece are now not far away and that means, “Work harder Janice!” Consequently my exercise regimen needed to increase. I now get up at 5am four days a week, instead of my usual three... by Janice Lorraine | Apr 6, 2013 | Uncategorized
If you haven’t done any exercise or haven’t execised for a long time, start small. Don’t do too much at once. I didn’t begin regular exercise until age 41 and I began with only two aerobic classes a week. At the time my neck bones stuck out and... by Janice Lorraine | Mar 28, 2013 | Uncategorized
Past dreams can be realised when you’re older. The vehicle to those dreams might be different but the joy and excitement and elation you anticipated can be the same. When I was a young woman I yearned to be a Go-Go dancer. I had a gorgeous figure and I also had... by Janice Lorraine | Mar 17, 2013 | Uncategorized
Don’t let yourself stagnate. If whatever you want to do is not aimed at hurting anyone, go for it! Surely there’s more to life than same as, same as. I believe the greatest enemy to the human spirit is the stagnation inherent in the so called ‘done... by Janice Lorraine | Mar 6, 2013 | Uncategorized
At age 55 I was suddenly faced with the fact that I was now an older woman. I looked around at the general vision of older people in the community and I was far from impressed. it seemed to me that older people had been sidelined and were creeping about trying to stay...