by Janice Lorraine | Feb 28, 2013 | Uncategorized
There is a persuasive argument that we become what we expect to become. When we think of a particular age group a certain picture presents itself. So now I’d like you to close your eyes and picture a person of your gender aged 70+. Take your time and look... by Janice Lorraine | Feb 23, 2013 | Uncategorized
When I retired I was keen to keep my fitness and shape and imporove both if I could and being of a small frame I was also concerned about my bone density and the possibility of osteoporosis. I had heard that Weight Resistance Training (WRT) was good for bone density... by Janice Lorraine | Feb 16, 2013 | Uncategorized
Twenty six of us aged 60+ celebrated Valentine’s day on Thursday last and a happy time was had by all. We laughed and shared our romantic memories of yesteryear and listened to and moved to the music of The Platters, Jonny O’Keef, The Crickets, The Everly... by Janice Lorraine | Feb 7, 2013 | Uncategorized
I’ve visited nursing homes where aged men and women shuffle around or sit silent in rows, some in wheel chairs, some on lounge chairs, their dull lifeless eyes staring blankly into space, their bodies rigid from inaction. Don’t let this be you! Keep your... by Janice Lorraine | Jan 31, 2013 | Uncategorized
If you are feeling tired, a bit of exercise will invigorate you. Many people say they are feeling too tired to exercise but I’ve found that the less exercise you do, the tireder you become and the less inclined you are to do any physical activity. Physical...