by Janice Lorraine | Jul 10, 2019 | Uncategorized
It was exciting competing in the ICN Natural Universe Titles at the World Fitness Expo in Rimini Italy. The atmosphere at the Expo exuded enormous energy and vitality. Diverse energising music filled the air in every pavilion and the whole venue extended for about two... by Janice Lorraine | Jul 17, 2018 | Uncategorized
The Andrew Denton Show experience! I was excited and scared all at once. I was going to be on the Denton show! My partner had also been invited to attend. When we received our itinerary and our anticipation was rife. The day finally came and a chauffeur driven... by Janice Lorraine | Jul 8, 2017 | Uncategorized
Hello Janice, I find your story very inspiring. I just turned 55 and joined a gym 6 months ago. I’d like to have just half of the definition you have! I have been doing cardio and mostly arm exercises for the last six months but have not seen any changes as of... by Janice Lorraine | Jul 6, 2017 | Uncategorized
Take a few moments and to close your eyes and picture a person 70+. Now, if that picture is what you are happy to become at 70+ that’s okay, but if you don’t want to become like that vision, then you must change that vision in your head, because that is what you’ll... by Janice Lorraine | Mar 9, 2017 | Uncategorized
Look good at any age While health gives vitality, energy, vibrancy and confidence, the issue of health is not a motivator for people to exercise at any age. Using health to motivate people into action hasn’t proved successful. If the issue of health was a hot...