by Janice Lorraine | Apr 4, 2015 | Uncategorized
Ten weeks to go until the World Championship in Dubai! by Janice Lorraine | Mar 20, 2015 | Uncategorized
I have a friend who is a wonderful photographer. He enjoys taking photos of birds, of the feathered variety. He takes pains to get just the right angle, the right time of day etc. Over many years I’ve seen hundreds of wonderful photos he’s taken, but the other day he... by Janice Lorraine | Mar 1, 2015 | Uncategorized
Eye Movement Desensitisation and Reprocessing (EMDR) is a psychological therapy tool that I employed regularly when practising psychology. While some clients found EMDR confronting, I found it to be highly successful in desensitising painful memories. During EMDR it... by Janice Lorraine | Feb 22, 2015 | Uncategorized
My advice to those wanting to keep their weight the way they want it to be, is to start with your normal diet and gradually modify it by trading bits and pieces of it for substitutes that are lower in calories; lower in salt, sugar and saturated fat. This approach is... by Janice Lorraine | Jan 24, 2015 | Uncategorized
After a lot of thought, I’ve decided to compete again this year at age 72 in the INBA Pro-Am World Championships in Dubai on June 13! I wasn’t sure I’d compete again. However I’ve decided to continue to do my part in defying the age and gender stereotypes and continue...