NATURAL BODYBUILDING

The concept of bodybuilding has become quite diverse since I began competing in 1999. In natural bodybuilding championships these days, there are a number of female divisions which are Bodybuilding, Physique, Bikini Divas, Bikini Mamas, Bathing Suit Beauties, Sports...

INBA PRO-AM WORLD CHAMPIONSHIPS

I’m back, and it’s all over and I have another gold medal to add to my collection but what an experience! There were over 400 competitors and would you believe, the computer crashed which created utter chaos but we managed somehow. Because of the huge number of...

INBA PRO-AM WORLD CHAMPIONSHIPS

Well two weeks tomorrow is the big day for the INBA Pro-Am World Championships in Dubai! I’m pretty happy with my results so far but I’ll be glad when next Friday comes and I can modify my preparation intensity. Regardless of how I go I am satisfied with my effort....

WEIGHT RESISTANT TRAINING

It’s now countdown time for the INBA Pro-Am World Championships in Dubai and I’m tired, excited and apprehensive all at once. Training, including posing and routine practice is taking up a great deal of my time. There is however something I’d like to report and that...