by Janice Lorraine | Dec 18, 2013 | Uncategorized
I was at the gym the other day and a gym friend of mine was telling me of his recent holiday. He had just returned from the UK and he told me he’d gone to the UK to visit his aunts and uncles. Now my friend is of a certain age and so you can imagine the... by Janice Lorraine | Dec 13, 2013 | Uncategorized
Different things make different people happy. What makes one person happy might not make another person happy. As the old saying goes, “One man’s meat is another man’s poison.” You are the only one who can know what will make you happy. It is... by Janice Lorraine | Dec 6, 2013 | Uncategorized
Some of you might say, “I could never be exciting, let alone excited about me! I’m boring. I’m useless. I’m old and have no confidence. I’m anxious and fearful and only mediocre at best.” To these people I say, “You can be... by Janice Lorraine | Nov 26, 2013 | Uncategorized
Don’t give up on your dreams. They could still come in a way you never imagined. Instead consider all possibilities and pathways because the way to your dreams might be way outside your current understanding. You might need to pursue things and do things in a... by Janice Lorraine | Nov 20, 2013 | Uncategorized
Lasting results come from a sustained effort over time. It’s not how much exercise you do in a burst, it’s what you do over the long haul that counts. You need to build a habit of exercise. To do this I suggest you work out how much exercise that ,...