by Janice Lorraine | Jan 24, 2013 | Uncategorized
Children run, jump and play and are forever on the go. Exercise for them is simply part of being alive, but as we get older we become more and more sedentary and modern-day life doesn’t help. Modern day life has eliminated most of our mandatory exercise. For... by Janice Lorraine | Jan 14, 2013 | Uncategorized
Well it’s done. I’ve just renewed my membership with the INBA (International Natural Bodybuilding Association) and I plan to compete this year at age 70 in Melbourne, Australia and Zakynthos, Greece. How about that! I’m already in pretty good shape,... by Janice Lorraine | Jan 9, 2013 | Uncategorized
When you Live Young nothing is set in concrete, instead life is an adventure and in adventures mishaps are common, but mishaps stimulate the spirit, they cause you to think on your feet, to improvise, and so when you Live Young you are in a perpetual state of... by Janice Lorraine | Jan 2, 2013 | Uncategorized
I’ve been attending the same gym for almost 20 years and most of my friends, who number about 50, are now 60+ years old. Some are 80+. What I’ve noticed as my friends have become older is that quite a few of them have become quite rigid in the body and... by Janice Lorraine | Dec 21, 2012 | Uncategorized
Being open to change is vital to Living Young. The World is continually changing and if we want to Live Young we must be open to a continually changing World. Living Young means aspiring to learn new things and to see things in diverse ways. it means being open to...