by Janice Lorraine | Feb 18, 2014 | Uncategorized
I’ve been attending the same gym for almost 20 years now and there are quite a few of us who are regulars, and we’re all getting older. We call our group ‘The Gym Family,’ and we number about 50. We all have a desire to keep fit and strong but I think some of us keep... by Janice Lorraine | Feb 8, 2014 | Uncategorized
I see so many people at the gym using machines in an unproductive and often dangerous manner. The machines at the gym are designed for specific purposes. Make sure you know what each machine is designed to do and, very importantly how to use it properly. Consult a... by Janice Lorraine | Feb 3, 2014 | Uncategorized
We all get excited about becoming exactly the way we want to be, but most of us rarely think about how our lives might change as we change. As you are now, you can pretty much predict how people are going to react towards you, and you can largely predict what your... by Janice Lorraine | Jan 28, 2014 | Uncategorized
It is important to make sure your self-image is in line with your endeavours. For instance if you’re striving to emulate someone or some image you need to be able to feel comfortable being like the person or the image you want to emulate. If what you are trying to... by Janice Lorraine | Jan 19, 2014 | Uncategorized
Sadly many of us cast aside the joys of our own lives and chose to direct our focus onto what we do not have, or what we imagine we have lost. This style of focus only perpetuates unhappiness and stops us from going forward. Happiness has everything to do with how we... by Janice Lorraine | Jan 13, 2014 | Uncategorized
This cartoon aroused quite a few thoughts and feelings in me in relation to how the female species is viewed and I’d like to know your reaction to it.