by Janice Lorraine | Sep 1, 2012 | Uncategorized
I would not let one day go past without doing my facial exercises. Exercising the face daily keeps its form and flexibility and its muscles functioning and also avoids developing a set expression. The muscles on the face, like the muscles on the body weaken and sag... by Janice Lorraine | Aug 20, 2012 | Uncategorized
Some say that romance is only for the young but I believe Cupid is always ready with his bow and arrow to strike at any age. I remember feeling the flutters of the heart at the tender age of seven. The boy in question was the butcher’s son. I’m sure most... by Janice Lorraine | Aug 17, 2012 | Uncategorized
Don’t let anyone put you in a psychological box! For some reason when we get to a certain age, it’s expected by a considerable majority of the population that we dress in such a way so as to advertise our chronological age. I was the victim of this... by Janice Lorraine | Aug 16, 2012 | Uncategorized
At 69 I am healthy, strong, energetic and in-shape. Next year at the age of 70 I plan to compete again in natural bodybuilding. Being in good shape both physically and mentally is certainly worth the effort. It opens doors that would otherwise be shut. It also creates...