by Janice Lorraine | Jun 19, 2022 | Uncategorized
I’ve been going to the same gym for over 30 years now, as have many of my gym friends. My group is now a lot older than first we met but we still enjoy the same goals to stay strong and active. Many of my friends, now over 80, are still working out with weights and... by Janice Lorraine | Feb 14, 2022 | Uncategorized
EXPECTATIONS On my return walk this morning I saw an old lady, aged 70+ struggling up the hill to my right. She wore a loose floral dress which fell over a very large stomach and she had a large hump on her back. With her right hand she was pushing a stroller and with... by Janice Lorraine | Feb 14, 2022 | Uncategorized
Thanks Weight Resistant Training! I recently had my bone density checked and it was found to be close to the bone density of a 35 year old. I would urge everyone to embark on Weight Resistant Training (WRT). For me WRT is definitely a must do. I hate to think what my... by Janice Lorraine | Feb 14, 2022 | Uncategorized
One of my male friends at my gym, aged 83, became conscious of a shortness of breath just before Xmas. He thought it was just stress as he was going through a rough time. However he was encouraged by gym members to go to the doctor and see about it. In short, he was... by Janice Lorraine | Feb 2, 2022 | Uncategorized
by Janice Lorraine | Sep 11, 2021 | Uncategorized
Take a few moments and to close your eyes and picture a person 70+. Now, if that picture is what you are happy to become at 70+ that’s okay, but if you don’t want to become like that vision, then you must change that vision in your head, because that is what you’ll...