by Janice Lorraine | Mar 9, 2017 | Uncategorized
Look good at any age While health gives vitality, energy, vibrancy and confidence, the issue of health is not a motivator for people to exercise at any age. Using health to motivate people into action hasn’t proved successful. If the issue of health was a hot... by Janice Lorraine | Feb 26, 2017 | Uncategorized
As an older person life challenges are very different from that of a younger person. Challenges present themselves naturally to a young person, like getting qualified, finding a job and a life partner, securing a home and having children etc. When you’re older... by Janice Lorraine | Dec 20, 2016 | Uncategorized
EXPECTATIONS On my return walk this morning I saw an old lady, aged 70+ struggling up the hill to my right. She wore a loose floral dress which fell over a very large stomach and she had a large hump on her back. With her right hand she was pushing a stroller and with... by Janice Lorraine | Sep 3, 2016 | Uncategorized
I looked around the thinly peopled room. It was deadly silent. Most had their heads lowered, dozing. I’d been asked to speak to the residents of a local Aged Care Facility re the benefits of exercise and Weight Resistant Training (WRT) in particular. Those present... by Janice Lorraine | Jun 2, 2016 | Uncategorized
http://www.todaytonightadelaide.com.au/stories/old-body-builder