SELF ESTEEM

Society these days is focussed on the young and older people can be forgiven for feeling they have nothing to offer to today’s world but nothing could be further from the truth. Older people might not have a twitter account or be on face book or be texting every...

SKIN CARE (Cont.)

Sometime later my partner also developed a skin condition and went to his doctor who also told him about the detrimental effect of soap on the body but this doctor had more to offer. He recommended using Sorbolene Cream with 10% glycerine in place of soap when washing...

SKIN CARE TIP NO. 2

There is another agent which can damage the skin, namely soap. I was in my 50’s before I discovered the ravaging nature of soap on the skin. I now use soap only on rare occasions. This might shock some who might wonder, “How could one be clean and not use...

SKIN CARE TIPS NO. 1

One can Live Young and not look young, but I think most of us would like to look young if we could and there’s nothing more important when it comes to looking young than having soft, line free skin. Sadly when I was younger I, like most of my cohort, spent quite...

VISUALISE-GET-EXCITED

Before you start your fitness campaign it is helpful to work out specifically what it is you want to achieve. Simply thinking, I’d like to lose some weight and feel better about myself, isn’t enough as it doesn’t give your mind clear direction, or...