by Janice Lorraine | Sep 24, 2012 | Uncategorized
Over the years I’ve heard many retirees lament that they are no longer as good as they once were. This type of focus is very unhelpful. Focussing backwards is never good. You need to look forward! I believe that at every stage of life there are things to explore... by Janice Lorraine | Sep 15, 2012 | Uncategorized
If you are an older person you need to choose your food more wisely. I’ve heard many older people say, “I’m not eating as much as I did years ago and I’m still putting on weight.” Eating less of what you have always eaten won’t do.... by Janice Lorraine | Sep 9, 2012 | Uncategorized
Far too many of us let our life spirit wither and die. We entered life eager to live it. Our minds were open to learn, love and grow in every way possible but somewhere aong the way a great many of us, sometimes at a relative young age, started closing our minds to... by Janice Lorraine | Sep 1, 2012 | Uncategorized
I would not let one day go past without doing my facial exercises. Exercising the face daily keeps its form and flexibility and its muscles functioning and also avoids developing a set expression. The muscles on the face, like the muscles on the body weaken and sag... by Janice Lorraine | Aug 20, 2012 | Uncategorized
Some say that romance is only for the young but I believe Cupid is always ready with his bow and arrow to strike at any age. I remember feeling the flutters of the heart at the tender age of seven. The boy in question was the butcher’s son. I’m sure most...