by Janice Lorraine | Sep 14, 2013 | Uncategorized
While at the gym yesterday a friend came up to me and said with a deep furrowed brow, “you’re not like the rest of us Janice, you’ve made a life after retirement. You’re keeping strong and in-shape, you’re competing in natural... by Janice Lorraine | Sep 3, 2013 | Uncategorized
I’ll never forget the two nights performing on stage under the stars in Zakynthos, Greece. The whole experience was simply magic and after that incredible experience, my hope is, that as many of you as possible get to feel the way I felt those two nights. They... by Janice Lorraine | Aug 31, 2013 | Uncategorized
This was another wonderful and exciting day in my life . On this day, June20, 2013 I competed in Melbourne, Australia with the 50-59 competitors and because of my age, a film crew had decided to do a story on me. Three media people (producer, photographer and sound... by Janice Lorraine | Aug 30, 2013 | Uncategorized
What a thrill it was to be compared on Stage with a 48 year old in front of an audience of about 500. I certainly could not match the muscles she displayed but I felt proud anyway. I’m back at the gym now, ouch! However I’m delighted with how quickly my... by Janice Lorraine | Aug 18, 2013 | Uncategorized
Oh what a feeling! Simply a magic moment! I only arrived home yesterday and I’m still jet lagged. I’ll put some more pictures up in the next couple of days. But remember magic moments are for all, no matter how old! So to keep going forward. Never stop in... by Janice Lorraine | Aug 12, 2013 | Uncategorized
Boy, do I miss the gym! Push-ups and walking can help to keep you fit but they are no replacement for a solid weight-resistance training gym work-out. In only five weeks I have noticed considerable negative changes to my muscle-tone and shape. Shock, horror!...