by Janice Lorraine | Jun 26, 2013 | Uncategorized
What a day! It was like a fairy tale. I stood up on stage with four beautiful women 50+ I felt so proud of them. I came home with a trophy, First Place in the 70+ division. So girls the 70+ Division is now there. So go for it! Keep striving to be all you can be. Keep... by Janice Lorraine | Jun 13, 2013 | Uncategorized
Only ten days to go before my first competition at age 70. I’ve been training so hard sometimes I feel a bit like “Rocky.” I’m happy with the results I’ve achieved and I’m happy to announce that I’ve noticed some considerable... by Janice Lorraine | May 30, 2013 | Uncategorized
Generally speaking we don’t think about how we eat. We picked up ways of eating when we were children and kept eating the same way. There are, however ways of eating that can help you to stay slim. 1. EAT SMALL MOUTFULLS: It’s difficult to really taste the... by Janice Lorraine | May 22, 2013 | Uncategorized
Many of us are attracted to the look of food or the idea of it and eat it, not because we are hungry, but because it is there, after which we feel bad and often extremely uncomfortable. Try not to eat when you are not hungry. It might be difficult at the time to... by Janice Lorraine | May 12, 2013 | Uncategorized
I believe far more is possible and permissible for retirees than most people think. If you have a limited idea of what you can do, enjoy and achieve in retirement, you might think that the best thing to do is to stay in a job you hate and as a result, end up... by Janice Lorraine | May 8, 2013 | Uncategorized
