by Janice Lorraine | Apr 10, 2014 | Uncategorized
We need to look mistakes and disappointing experiences as learning tools. Without the learning we pick up from our mistakes and disappointing experiences we’d not get very far in life. And so when things go wrong think, ‘This is a necessary and useful pit stop on my... by Janice Lorraine | Mar 30, 2014 | Uncategorized
The other day at the gym a 70+ male friend of mine told me he sometimes didn’t feel like coming to the gym, but he was always glad he made the effort. “Yes,” I said to him, “Our quality of life depends on us continuing to do our gym workouts. We simply mustn’t stop.”... by Janice Lorraine | Mar 25, 2014 | Uncategorized
2014 05 MAR SMH Article Bodybuilding by Janice Lorraine | Mar 21, 2014 | Uncategorized
In my opinion there is only stimulation or stagnation, there is no in between. If you are not being stimulated by life you are stagnating and in a state of decay. You need to be continually testing yourself and struggling with challenges. Sometimes we look with envy... by Janice Lorraine | Mar 11, 2014 | Uncategorized
SHAPE YOUR DIET AROUND WHAT YOU USUALLY EAT There are diets galore around. Many people try this and that diet but don’t stick to it. Some of these diets are quite expensive and some are difficult to sustain. I recommend that you build your new diet around your current... by Janice Lorraine | Feb 26, 2014 | Uncategorized
The world is forever changing. Do not be hypnotised by today’s world. What seems strange today may be commonplace tomorrow or at least commonplace in years to come. So do not let the stereotypical thinking of the day stop you from experiencing life. And do not let...